how to get abs
Enlarge Image Achieving a flat stomach, or six pack abs, is one of the most common diet and fitness goals people have. [1]
Most of us would love to have flatter abs but, no matter how hard we try, we just can’t seem to get there. [2]
If you’re like most people, you want to get abs fast, but you can never seem to shed that layer of flab and get that lean, defined six pack look. [3]
You might be wondering if there’s any point to working your abs now that you know that ab exercises aren’t going to help reduce the fat around your belly. [4]
That means strength training 2-3 times a week, with rest in between and a variety of exercises to target different areas of the abs. [2]
It seems easy; do hundreds of crunches a day and wait for your abs to magically appear. [...] The body can’t be forced to lose fat in a particular area by exercising the muscles directly under that area. [4]
Now that we know what the rules to getting nice abs are, lets see how to put all of the information above together in a plan that would suit well for a beginner and a person whose goal is to be toned and in shape. [5]
Don’t get so into your abs that you overlook your other muscles. [6]
Recent studies have shown that running, jogging, or other aerobic exercises are not very effective in reducing body fat by themselves. [...] Unfortunately, there is a lot of misinformation out there, both about how to burn abdominal fat and how to get six pack abs. [3]
Diet without exercise will lead to some weight loss, but at some point you’ll reach a plateau. [4]
If you’re new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program. [6]
Share tips and tricks about how to get abs. [1]
In addition, cardiovascular exercise on an empty stomach first thing in the morning performed in your fat burning zone also aids in the battle against fat. [5]
Sources:
[1] How to get abs - Zimbio
[2] Myths About Your Abs - Learn about toning the abs and how to get six …
[3] How to Get Abs Fast
[4] Flatten Your Abs
[5] Bodybuilding.com - Hugo Rivera - How To Get Nice Abs!
[6] Flat Abs Pictures Slideshow: 9 Tips for Flat Abs from WebMD